KATE BAST | nature + forest therapy guide | writer + editor
True Nature. True Self. 2 Retreats!
What’s yours? Uncover it on this nature-based life coaching experience
- 195 US dollars$195
- Privately owned land, Edgerton WI. Easy to get to. Map sent after registering.
FULL & FUN DETAILS + REGISTER AT: truenaturetrueself.com Sept 18 Essence: The basic nature of a thing. Have you thought about, even struggled with, the heart of your matter? Perhaps you want to dig more deeply into it and what makes you uniquely, intrinsically, you. If so, this retreat is for you. It will guide you on a path of inquiry, discovery, knowingness and confidence in your true self. Enjoy an immersive afternoon outdoors designed to help you get to the essence -- the true nature -- of you. Nature is the perfect setting for this exploration. It nurtures and supports us, and provides deep healing -- body, mind, spirit. Nature is where connections are most visible. Presented by Kate Bast of Shinrin-Yoku Madison and Jen Farley of Coach Jen Farley The walks combine nature immersion with life coaching, designed to help you connect with your inner self. Sept 18: Intuition + Inner Voice (more info below) Oct 23: Carry it Forward Times: 1-4 pm Location: Private land just south of Madison WI; a map and detailed instructions will be sent upon registration. Cost: $195/retreat; $468 all 3 retreats when booked together. REGISTER AT: truenaturetrueself.com Sept 18: Intuition + Inner Voice Do you notice how much noise passes through your soundscape every minute, hour, day? Probably not! We hear things - so.many.things. - without really listening to or exploring them. Or they are so lost in the cacophony that we’ve tuned them all out. Leaning into the practice of Shinrin-Yoku ensures we go silently, slowly and sometimes remain still enough to perceive and cultivate deep listening skills that will help you perceive there is something to be heard. Perhaps it’s that seemingly small inner voice speaking up, you know, the one you don’t pay enough attention to, to actually trust it. Forest bathing and life coaching prompts help you tune into that voice, as well as the felt sense and experience of it, and find patterns and meaning in what it tells you. Wandering – and wondering – and connection to inner self tap into and honor the knowingness, already there, that we just don’t allow ourselves to hear, let alone believe in. The rules: Trust your gut. This is for the curious.
business 5609 Westbury Place, Madison, WI 53711, USA