Forest Bathing Walk

Enjoy Shinrin-Yoku, a guided nature connection and forest therapy walk. Known as “forest bathing,” the practice helps you slow down, calm the mind, open and activate your senses, and helps you just be in the present moment, while immersed in and with nature. 

On this group walk, you will connect with the beautiful MMSD Jackson Woods School Forest in Verona, taking in the fall colors and enjoying the peace of the forest. If you've been on a walk with Kate before, the walk will explore a different portion of the school forest. 

Bring a full water bottle, wear clothing you're comfortable wearing when sitting or laying down on the ground, and closed-toe shoes. Dress in layers for the weather, which may mean a rain coat or bundling up! 

Your field guide to the senses is Kate Bast, certified nature and forest therapy guide, who leads you on these slow-going, silent walks,…