KATE BAST | nature + forest therapy guide
Sun, Sep 08
|Location is TBD
Unplug & Play: Save the Date September 8, 2024!
Save the date for some FUN on this True Nature, True Self gathering with Shinrin-Yoku Madison's Kate Bast and Life Coach Jen Farley Coaching It's about adulting less, and activating your senses of joy, adventure, calm. Expect laughter, quiet and restorative moments, forest bathing, connection.
Time & Location
Sep 08, 2024, 12:00 PM – Sep 09, 2024, 12:00 PM
Location is TBD
About the event
Don't hesitate. If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it." - Mary Oliver, poet
This is gonna be fun.
Joy - that’s the felt sense this session focuses on. Letting go of inhibitions - that thing we learn to do after childhood; the confining definitions of ourselves, whether assigned by us or others; and the confinements where our true selves dwell. All those things that hold you down and hold back the true you, yep, we’re going to leave that s- - - in the woods. Nature helps us find freedom, and delight.
It softens our stress and anxiety, cleverly distracts us with patterns, beauty, surprise and wonder, drawing us in, helping us find lightness.
There is no perfection, no judgment in Nature.
There is only you giving into joy, being alive in it.
Forest bathing and life coaching prompts invite you to open and explore your creativity, and unleash your inner child - that true self who just wants to come out and play.
The rules: Surrender. Give yourself a break. No adulting allowed.
Overnight camping could be involved, for those who would like to stay steeped in Nature.