Blog | Shinrin-yoku Madison

Latest Articles

FREE FOREST BATHING!

Forest bathing walk this Friday eve! With Merrell footwear for testing, Fontana Sports, free swag, campfire -- and more!

~Registration closes TONIGHT !!

Don't miss the 1st of 4 True Nature. True Self. Retreats. on March 6!truenaturetrueself.com

Essence: The basic nature of a thing.

I am super excited. My friend Coach Jen Farley and I have only known each other for ... not even a year. (Thanks Cousin Mike for the...

Full Moonstruck...or Why I Can't Sleep

By Kate Bast, Shinrin-YokuMadison.com How do you know when the full moon is about to rise? Yes, yes, there are websites that list and...

What Forest Bathing Is — and Isn't

Insight into the trending practice. Immersing yourself in the atmosphere of Nature to engage + activate all the senses, turn off the mind...

What to Wear + Bring

Remember this nugget: There is no bad weather (OK, within reason!), only the wrong clothing. No matter if your scheduled walk is one hour...

Why I Forest Bathe

An ancient practice for modern life. My mission is to help people find the calm + the balm, the meaning + connection with Nature. "I go...