top of page
Latest Articles
Search


FOREST BATHING INSIDE BOLZ CONSERVANCY Olbrich Botanical Gardens, Madison WI
With Kate Bast of Shinrin-Yoku Madison Wed, Dec 3, 2025 3:30 pm – 5:30 pm | $70 | register at Olbrich.org Tend yourself in this tropical atmosphere, stress less for the holidays, and help support Olbrich's programming! Brief introduction to the practice, followed by a slow-moving walks, ending with a tea ceremony.

Kate Bast
Nov 21, 20251 min read


What's in a Landscape?
Let it Go! Spring Cleaning Session
The Art of Finding Physical, Emotional, and Spiritual Space

Kate Bast
May 14, 20252 min read


FREE FOREST BATHING!
Forest bathing walk this Friday eve! With Merrell footwear for testing, Fontana Sports, free swag, campfire -- and more!

Kate Bast
Mar 1, 20221 min read
~Registration closes TONIGHT !!
Don't miss the 1st of 4 True Nature. True Self. Retreats. on March 6!truenaturetrueself.com

Kate Bast
Feb 25, 20221 min read


Essence: The basic nature of a thing.
I am super excited. My friend Coach Jen Farley and I have only known each other for ... not even a year. (Thanks Cousin Mike for the...

Kate Bast
Feb 10, 20221 min read


Full Moonstruck...or Why I Can't Sleep
By Kate Bast, Shinrin-YokuMadison.com How do you know when the full moon is about to rise? Yes, yes, there are websites that list and...

Kate Bast
Jul 20, 20212 min read


What Forest Bathing Is — and Isn't
Insight into the trending practice. Immersing yourself in the atmosphere of Nature to engage + activate all the senses, turn off the mind...

Kate Bast
Mar 24, 20193 min read


What to Wear + Bring
Remember this nugget: There is no bad weather (OK, within reason!), only the wrong clothing. No matter if your scheduled walk is one hour...

Kate Bast
Mar 24, 20192 min read


Why I Forest Bathe
An ancient practice for modern life. My mission is to help people find the calm + the balm, the meaning + connection with Nature. "I go...

Kate Bast
Mar 24, 20192 min read
bottom of page

