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KATE BAST | nature + forest therapy guide | writer + editor
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Kate Bast
- Mar 1, 2022
- 1 min
FREE FOREST BATHING!
Forest bathing walk this Friday eve! With Merrell footwear for testing, Fontana Sports, free swag, campfire -- and more!
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Kate Bast
- Feb 25, 2022
- 1 min
~Registration closes TONIGHT !!
Don't miss the 1st of 4 True Nature. True Self. Retreats. on March 6!truenaturetrueself.com
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Kate Bast
- Feb 10, 2022
- 1 min
Essence: The basic nature of a thing.
I am super excited. My friend Coach Jen Farley and I have only known each other for ... not even a year. (Thanks Cousin Mike for the...
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Kate Bast
- Jul 20, 2021
- 2 min
Full Moonstruck...or Why I Can't Sleep
By Kate Bast, Shinrin-YokuMadison.com How do you know when the full moon is about to rise? Yes, yes, there are websites that list and...
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Kate Bast
- Mar 24, 2019
- 3 min
What Forest Bathing Is — and Isn't
Insight into the trending practice. Immersing yourself in the atmosphere of Nature to engage + activate all the senses, turn off the mind...
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Kate Bast
- Mar 24, 2019
- 2 min
What to Wear + Bring
Remember this nugget: There is no bad weather (OK, within reason!), only the wrong clothing. No matter if your scheduled walk is one hour...
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Kate Bast
- Mar 24, 2019
- 2 min
Why I Forest Bathe
An ancient practice for modern life. My mission is to help people find the calm + the balm, the meaning + connection with Nature. "I go...
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