Kate BastMar 11 minFREE FOREST BATHING!Forest bathing walk this Friday eve! With Merrell footwear for testing, Fontana Sports, free swag, campfire -- and more!
Kate BastFeb 251 min~Registration closes TONIGHT !! Don't miss the 1st of 4 True Nature. True Self. Retreats. on March 6!truenaturetrueself.com
Kate BastFeb 101 minEssence: The basic nature of a thing.I am super excited. My friend Coach Jen Farley and I have only known each other for ... not even a year. (Thanks Cousin Mike for the...
Kate BastJul 21, 20212 minFull Moonstruck...or Why I Can't SleepBy Kate Bast, Shinrin-YokuMadison.com How do you know when the full moon is about to rise? Yes, yes, there are websites that list and...
Kate BastMar 25, 20193 minWhat Forest Bathing Is — and Isn'tInsight into the trending practice. Immersing yourself in the atmosphere of Nature to engage + activate all the senses, turn off the mind...
Kate BastMar 25, 20192 minWhat to Wear + BringRemember this nugget: There is no bad weather (OK, within reason!), only the wrong clothing. No matter if your scheduled walk is one hour...
Kate BastMar 25, 20192 minWhy I Forest BatheAn ancient practice for modern life. My mission is to help people find the calm + the balm, the meaning + connection with Nature. "I go...