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KATE BAST | nature + forest therapy guide
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What's in a Landscape?
Let it Go! Spring Cleaning Session
The Art of Finding Physical, Emotional, and Spiritual Space

Kate Bast
May 142 min read
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GeWalk for Seniors Aug 30, 22. Registration closes today! Contact jhdaly@charter.net to sign up now!

Kate Bast
Aug 27, 20220 min read
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FREE FOREST BATHING!
Forest bathing walk this Friday eve! With Merrell footwear for testing, Fontana Sports, free swag, campfire -- and more!

Kate Bast
Mar 1, 20221 min read
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~Registration closes TONIGHT !!
Don't miss the 1st of 4 True Nature. True Self. Retreats. on March 6!truenaturetrueself.com

Kate Bast
Feb 25, 20221 min read
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Essence: The basic nature of a thing.
I am super excited. My friend Coach Jen Farley and I have only known each other for ... not even a year. (Thanks Cousin Mike for the...

Kate Bast
Feb 10, 20221 min read
90 views
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Full Moonstruck...or Why I Can't Sleep
By Kate Bast, Shinrin-YokuMadison.com How do you know when the full moon is about to rise? Yes, yes, there are websites that list and...

Kate Bast
Jul 21, 20212 min read
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What Forest Bathing Is — and Isn't
Insight into the trending practice. Immersing yourself in the atmosphere of Nature to engage + activate all the senses, turn off the mind...

Kate Bast
Mar 24, 20193 min read
743 views
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What to Wear + Bring
Remember this nugget: There is no bad weather (OK, within reason!), only the wrong clothing. No matter if your scheduled walk is one hour...

Kate Bast
Mar 24, 20192 min read
350 views
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Why I Forest Bathe
An ancient practice for modern life. My mission is to help people find the calm + the balm, the meaning + connection with Nature. "I go...

Kate Bast
Mar 24, 20192 min read
164 views
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